Stress and anxiety has become a persistent part of our lives. On an average, every 3 out of 5 people are suffering from stress, depression and anxiety in their daily lives. The stats are particularly very high in the United States where approximately 54% of the total American population is dealing with anxiety and stress of has dealt with it at some point in their lives.
Top Trending Stress Relief Apps 2018
Since technology now plays such an important role in our lives, we have a list of stress relief apps that can really help you deal with all the stress anxiety and emotional turmoil in effective ways. Here is a look at the top stress relief apps 2018 that you need to get on your smartphone now.
Sleep Cycle Alarm Clock
If you are dealing with unexplainable stress and anxiety – it can also be because of an interrupted and non-peaceful sleep cycle. Luckily, you can now work on your sleep patterns and make sure you are sleeping well to improve the overall quality of your life too. The sleep cycle alarm clock is an app that is available for free download on the Google Play store. This app tracks your sleep patterns and cycle, records how many hours you are sleeping and guides you on how many hours of sleep you need.
Anxiety is an iPhone app that you definitely need to have in your phone to enjoy a stress free life and peaceful nighttime sleep. This application teaches you the art of self-hypnosis. Dr. Donald Mackinsson teaches you self-hypnosis with help of easy visual and voice recordings that you can play on your phone via the app anytime you want.
Acupressure: Heal Yourself
Acupressure is a massaging technique that teaches you to work on the pressure points on your body to relieve stress, pain and anxiety. Most of the times you have to take expert help to deal heal yourself but not any longer – all thanks to the acupressure app. This app teaches you the basic steps to target the 90 pressure points on your body to relieve stress and pain.
- Pacifica: Stress & Anxiety
Pacifica is a stress and anxiety management app that works on smartphones as well as iPhones. This app is basically a community platform that allows a group of people to interact with one another via chat room where they can share health tips, stress management strategies and techniques to tackle anxiety.
- The Worry Box
The worry box is a wonderful smartphone app that helps you to tackle all your worries. This is like an interactive personal diary where you can jot down all your worries and the app lets you decide which worry is worthy worrying about and what are things that ae really not even worthy the attention at all. This is a great app that acts like your best friend in dire time of need.