Health

Health

What Is Advanced Sleep-Wake Phase Disorder? Causes & Treatments

Your circadian rhythm is your body’s biological clock. It lets you know when you need to sleep and when to wake up. There are a lot of circadian rhythm disorders out there, so here is everything you need to know...

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Health

How To Stop Recurring Injuries

Recurring injuries are common, and they can happen all the time especially in single sport athletes, and due to muscle overuse such as marathon runners and sprinters. When you utilize your muscles in merely one form of athletic activity, it...

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