If you would remember your grandmother handing you a glass of warm milk before bedtime and say “This will give you a good night’s sleep”. True enough, especially for those who can normally travel to Snoozeland. But for those who are struggling to get a normal sleep not just because they are night owls, but because they are dealing with a sleep disorder. Insomnia is one of the most common sleep problems and many insomnia doctors keep on studying ways to prevent and cure this sleep condition. So while you’re at it, why not try some of the well-known sleep promoters that maybe you just have around your kitchen.
Some of the Sleep Inducing Food
While you’re dealing with sleep disorder medications or wanted to try alternatives that can support your slumber problems and can provide you a good night’s sleep, try these foods that work out something for you.
It has amino acids that encourage sleep to enter the body, it’s like a “body clock” hormone that helps you to sleep better and wake up with the right energy.
Known to be a good source of magnesium that promotes good sleep. The lesser magnesium present in the body, the harder it is to fall asleep and to find sleep.
Cheese and Crackers.
This is not just your wine and coffee partner. The calcium that is usually found in cheese, milk, yogurt and other dairy products are best as sleep promoters.
This salad star is what you need to get a blissful sleep. It has lactucarium compounds that act like sedative which triggers the brain to fall asleep.
Together with corn chips have natural trigger capacities that allow your brain to head to Slumberland the soonest possible time.
Sleep Promoter Drink Recipes
If you prefer to just have a drink as your comfort food before going to bed, maybe you would like to try these smoothies that will surprisingly make you sleep easily, and help you sleep better if you are in the process of bailing off your sleeping troubles.
Smoothies, most especially, are easy to make that even your kids would not recognize that what they are drinking is their most hated fruit. So start discovering the wonders of the following “snooze vill” recipes.
If you need some super dark green leafy veggies, then this smoothie will supply you that.
- Ripe bananas
- Peel and chop ripe pear or apple
- Kale leaves
- Orange juice, cold
- Ice-cold water
- Ice cubes
- Ground flax seeds for added omega-3 vitamins
Sweet Dreams Smoothie
This drink does not only support your sleepy head but will also provide you with all the vitamins and minerals your body needs.
- Warm milk
- Pitted cherries
- Cacao powder
- Flax seeds
Doctor’s Sleep Smoothie
This was one of the recipes featured in “The Dr. Oz Show’ that will surely support those will sleep conditions.
- Cherry juice
- Soy milk or Yogurt
- Ice cubes
- Pure vanilla extract
The Dream Smoothie
Another drink that will surely boost your sleepy hormones. Even kids can’t say ‘no’ to this smoothie.
- Warm milk
- Vanilla extract
- Maple syrup or honey
Is kale not your so-favorite fruit? Then this smoothie will change your mind about it.
- Frozen banana
- Oats, uncooked
- Almond butter
- Milk or Soymilk
If you love green, then you will greatly appreciate what this smoothie can do for you.
- Kale (lots of it)
Can you just imagine the many foods and recipes that you can add to your daily intake just to improve your sleep once again? These are almost natures products which could just be found within your kitchen and household. You can also check with your insomnia clinics Rockville – Germantown – MD for more recipes, food suggestions, and sleep boosters in order for you to adjust your lifestyle to something much more healthy. These and more will not just improve your sleeping pattern and habit, but will also make your health more resilient to other illnesses and sickness. So, what are you waiting for? Go scavage your kitchen and start mixing these smoothies for you to experience what it is like to sleep soundly again.