Long back experts in medical field as well as nutrition were of the opinion that fat is very bad for health. During 1970s to 1990s there was a mad rush for low cholesterol, low fat diet as a result of the above mentioned belief. But unfortunately many of those people who opted for such diet in those decades have become fatter than the ordinary people who never ran after special diets. This was an eye opener. Now it has been established that human body requires some fat for it to remain healthy and for proper functioning of its metabolism. Right type of fat is the key to this big problem. Wild animal fat and cooking oil are the substitutes for bad fats like animal fats and processed fats.
Benefits of good fats
Fat is the main constituent of human cells, nervous system and cell membranes. Removing entire fat from body will cause instant death. Processed fats are dangerous and can lead to several health problems like obesity, heart diseases, cancer, diabetes etc. Consuming natural fat in a controlled manner has many health benefits. Some of them are given below.
- Help in absorbing fat-soluble vitamins like vitamin A, D, K, E etc.
- Makes meals tasty and increases satiety.
- Prevents blood clots
- Reduces blood pressure
- Provides natural virtue to all cells of the body
- Helps immune cells to identify and destroy pathogens
- Helps in reversing type 2 diabetes
How diabetes is reversed?
The following fats and oils help to prevent and reverse Type 2 diabetes. They are also useful in controlling other diseases and health problems such as obesity, heart disease and high blood pressure etc. So by changing to the below mentioned oils and fats one can reduce his obesity and many other problems caused by excess fat in our body.
- Cold pressed virgin olive oil and cold pressed virgin coconut oil
- Virgin avocado oil
- Omega3 essential fatty acids
- Raw organic butter
- Macadamia nut oil
- Fat of wild bison, venison etc
- Cod liver oil (unprocessed)
Although very rare, raw butter has been found to be very useful in controlling or reversing type 2 diabetes. Organic butter that we get in the market is pasteurized. Traditional cod liver oil is heated and processed and is void of its nutrients. So go for unprocessed cod liver oil if you are consuming it hoping for a reversal of type 2 diabetes.