Top 5 Stress Relief Apps You Must Download In 2018

Stress and anxiety has become a persistent part of our lives. On an average, every 3 out of 5 people are suffering from stress, depression and anxiety in their daily lives. The stats are particularly very high in the United States where approximately 54% of the total American population is dealing with anxiety and stress of has dealt with it at some point in their lives.

Top Trending Stress Relief Apps 2018

Since technology now plays such an important role in our lives, we have a list of stress relief apps that can really help you deal with all the stress anxiety and emotional turmoil in effective ways. Here is a look at the top stress relief apps 2018 that you need to get on your smartphone now.

  1. Sleep Cycle Alarm Clock

If you are dealing with unexplainable stress and anxiety – it can also be because of an interrupted and non-peaceful sleep cycle. Luckily, you can now work on your sleep patterns and make sure you are sleeping well to improve the overall quality of your life too. The sleep cycle alarm clock is an app that is available for free download on the Google Play store. This app tracks your sleep patterns and cycle, records how many hours you are sleeping and guides you on how many hours of sleep you need.

  1. Anxiety Free

Anxiety is an iPhone app that you definitely need to have in your phone to enjoy a stress free life and peaceful nighttime sleep. This application teaches you the art of self-hypnosis. Dr. Donald Mackinsson teaches you self-hypnosis with help of easy visual and voice recordings that you can play on your phone via the app anytime you want.

  1. Acupressure: Heal Yourself

Acupressure is a massaging technique that teaches you to work on the pressure points on your body to relieve stress, pain and anxiety. Most of the times you have to take expert help to deal heal yourself but not any longer – all thanks to the acupressure app. This app teaches you the basic steps to target the 90 pressure points on your body to relieve stress and pain.

  1. Pacifica: Stress & Anxiety

Pacifica is a stress and anxiety management app that works on smartphones as well as iPhones. This app is basically a community platform that allows a group of people to interact with one another via chat room where they can share health tips, stress management strategies and techniques to tackle anxiety.

  1. The Worry Box

The worry box is a wonderful smartphone app that helps you to tackle all your worries. This is like an interactive personal diary where you can jot down all your worries and the app lets you decide which worry is worthy worrying about and what are things that ae really not even worthy the attention at all. This is a great app that acts like your best friend in dire time of need.

Things That Can Destroy Your Phone

A good Smartphone doesn’t come cheap; therefore, you should protect it from damage as much as you can. Many things can destroy your phone thus you should be cautious about them. Here are some of the things that can kill the phone as observed by iPhone repair professionals.

Weather elements

Two of the biggest phone enemies are cold and excessive heat. To keep your device in top shape, you should never expose it to extreme heat or cold. This calls for you to avoid leaving your phone in your car especially during the summer heat or winter cold. As rule of thumb, you should never leave your unit at temperatures higher than 113 Fahrenheit. To avoid damage to your device, you should always switch it off if you will be using it in extremely high or low temperatures.

Cramming the phone fully

Due to the many apps to download, videos and songs, it’s easy to find yourself with a lot of things in your phone to the extent you have no space left. When your phone is too full, it tends to malfunction; thus you don’t get the most from it. You might take your phone to an iPhone expert thinking that it’s damaged, but it’s not. For your device to continue working the way it’s meant to, you should make use of an SD card. To avoid problems, you should carefully monitor the photos, videos, and other things that you keep in it.

Water

Unless the device is waterproofed, water is damaging to all electronics. When water gets into your device, it short circuits it thus causing the damage. To keep the device in top shape, you should avoid using it in areas where it’s more likely to get into contact with water. This calls for you to avoid showers, swimming pools, and other water prone areas.

Overcharging the battery

Many people don’t know this. When you leave your battery plugged in after reaching 100%, you degrade the battery life, and within just a short time you have to replace the battery.

Conclusion

These are some of the things that can destroy your phone. To avoid breaking your screen thus being required to take your device for iPhone screen repair, you should be careful of how you handle the device. You should avoid using it in the shower as you not only risk it getting into contact with water, you also risk falling and dropping it on the hard floor.