Easy strategy and diet meal plan for reducing excess weight instantly

Effective and easy diet plans for fast reduction of excess weight is the hot topic of these days.  Everyone wants to look physically fit with an attractive body. So the importance of good and balanced diet plan, exercising techniques, dieting strategies etc have increased tremendously.  It has been well established that with the help of proper dieting people can lose extra weight very easily. Here I am going to explain some weight loss strategies which will be beneficial for people who want to lose weight faster.

Stay physically active

Engaging in physical activities is the best method for burning more calories.  So if the person who wants to shed excess weight by following healthiest diet has to get him devoted to some exercise routine. One can easily walk for at least 3 kilometer in every morning and evening. This is the best way to burn calories and to maintain a lean body.

Take light food regularly

Any person who wants to reduce excess weight has to take care to avoid excess eating. Over eating is the main reason for the increase in weight. The best way to stall this is to take light food more times in a day or at frequent intervals. This will help the digestion and decomposition of the nutrients evenly.

Avoid junk food and excess sugar

One of the main causes for obesity is junk food and sugar rich food. People who eat junk food generally consume a lot of sugar rich carbonated drinks also.  Such people are generally found to gain weight faster than ordinary people. So it is better to avoid junk food to maintain the body mass index at the allowable limit.

Drink water and eat fruits and vegetables

Water is very essential for human body. It is very useful for proper digestion and it also keeps the body hydrated. Lack of sufficient water in body has been found to cause several health issues. Fruits and vegetables are good ingredients for essential nutrition and minerals. So it is recommended to include it in the easy diet plans.

The tips mentioned above are essential for attaining fast weight loss through balanced diet plan. If a person could follow the above diet plan and do some regular exercise one can be 100 % sure about losing weight without much difficulty and hardship

Signs and symptoms that can identify Alzheimer’s at an early date

There are a number of symptoms and signs that can help one to identify Alzheimer disease at an early date.  Some of them are discussed in this article. From the year 1906, the date of identifying of the disease by German psychiatrist Alois Alzheimer, this disease had remained unassailable without any known causes or without any complete remedy. It is natural that any person can have short periods of memory loss. But Alzheimer’s is something far greater than that. It attacks your short term memory initially and it slowly keeps progressing.


At present there are some medications which can prevent the disease from developing to its later stages.  Some medicines help to suppress the side effect of this disease like depression, delusions, hallucinations etc. Researchers are of the opinion that people who do regular exercise and eat properly are at reduced risk of this disease.  People who have high cholesterol level and high blood pressure with low value of vitamin B are likely to have a greater risk of this disease.

Development of the disease

Statistics show that there were over five million Alzheimer’s patients in the US during the year 2011.The disease is known for its peculiar feature of forgetting the familiar things in the early stage of its inception itself. It slowly develops into the loss of well-known skills of the patient. Then the patient finds it difficult to remember the names of well known friends’ and of important people’s. He then becomes unable to identify them. The memory loss shown by Alzheimer’s patients is not due to the disease alone. Patient’s age has a role in the loss of memory. Ten percentages of people at the age of 65 and above  show signs of memory loss. This increases to 50 % when the age exceeds 85. So it is natural that the memory loss shown by Alzheimer’s patients under this age group can be partially due to the age factor also. The early stages of Alzheimer’s are characterized by the loss of temporary memory loss related to frontal lobes of the patient’s brain. This affects his decision making capacity. These incapacities and the cognitive functions are related to the temporal lobes as well as frontal lobes of the brain. There can be mood swings and he can become extremely passive and at the same time violent followed by more terrible stages. There can be problems to muscle control as well as mobility. Normally it takes 5 to 20 years period for the growth and its final culmination in the patient’s death.

Understanding the basics of diabetes

Diabetes is a group of diseases that involve problems of insulin deficiency. Insulin is a hormone released by pancreas which helps to separate sugar and fat from the food we eat and help it to store and make use of it for various purposes. When pancreas is not able to perform some of the functions described below, we normally say that diabetes has occurred.

  • When pancreas is not able to produce any insulin
  • When pancreas produces very little insulin
  • When human body does not react to insulin producing a condition known as insulin resistance

Statistics show that 18.2 million US citizens have this disease and over one third of the population are under the grip of pre diabetes and many of them do not know anything about it. People who are diabetic have to mange this disease to keep themselves happy and healthy.

Importance of insulin in diabetes

Whatever food we eat, they are broken up into simple sugar called glucose. This glucose is transported through the blood stream and reaches the cells of the body where it is used for the day to day activities of life by the body. Insulin is a hormone released in small quantities by pancreas. When the glucose level in a person’s blood increases the body releases more insulin to push more glucose into cells. This causes the glucose level in blood to fall. To keep the glucose level steady, the body signals your body to eat more or release some glucose stored in the liver. In diabetic patients it is seen that their body do not produce enough insulin or their body cells are resistant to glucose.   When your body sugar level increases above 126 milligrams in 10 deciliters of blood, you are considered to be diabetic.

There are two important type of diabetes.  They are type 1 diabetes and type 2 diabetes.

  1. Type 1diabetes: The diabetes produced as a result of the destruction of beta cells in the pancreas thereby stopping the production of insulin is known as type 1 diabetes. Normally this type of diabetes starts under the age of 20. But this may start at any age also. For type 1 patients insulin injections are taken to control their blood sugar levels.
  2. Type 2 diabetes: In the case of type 2 diabetes, the pancreas produces insulin to a lesser extent and hence is not sufficient for the needs of the body. Type 2diabetes is the most common diabetes and it can happen any time after the age of 40. Some people have been found to be successful in managing their type 2 diabetes by controlling their body weight and by doing regular exercises and by changing their life style.