Important points one should know about spring allergies

Allergic reactions caused by seasonal changes can be easily distinguished by studying the symptoms shownSneezing, hives, wheezing, congested nose, itchy eyes etc are the usual spring allergy symptoms. Hay fever is not a fever caused by hay. A well known allergy specialist has ascertained that it is only a form of allergy caused by weeds that pollinate. Or simply, it is one of the many kinds of allergies known as seasonal allergies.

Doctors and researchers like to call hay fever or the so called spring allergies by a scientific term ‘allergic rhinitis’. About 8 % of the grownups and about 9% of the children in America are subjected to seasonal allergies as per the report of a scientific study conducted in the year 2012. This rises to a whopping 20-30 % when worldwide population is taken into consideration.

Symptoms of allergies

Symptoms of seasonal allergies may seem like that of cold. But, they appear when a person encounters pollen which is the allergen. Symptoms of cold like itchy nose, Itchy ears, sneezing, irritability, hoarseness etc appear. In addition, cough, postnasal drip, headaches, reduced sense of smell, snoring, sleep apnea etc are also shown as symptoms. The symptoms can be considered as the outcome of the body’s self defense mechanism producing antibodies to keep the foreign materials out of the body. Actually, harmless materials like pollen, pet dander, dust etc are considered as harmful by mistake resulting in allergic reactions.

Dr. Jordan Josepson, a well known allergist near me is of the opinion that children start experiencing food allergy known as eczema etc before developing seasonal allergies. This worsens over the years and indoor allergens like dust, pet dander, ragweed, grass pollen etc starts taking their toll.

Common seasonal allergens

Pollen is the most common allergen. It is a powder like substance released by plants in spring season. In the pollination season billions of microscopic pollen fill the air. Weeds pollinate towards the end of the summer. Ragweed is the most volatile of the many kinds of weeds. Most allergist near me testify pollen can travel hundreds of miles and causing allergic reactions wherever they go.

Mold is another common allergen.  It is spore that grows on dead leaves and rotten logs. Molds thrive in seasons which are moist and rainy.  Allergens are released usually in the morning and they travel best in warm breezy days.

Weight Loss Programs for Men – Minimize the Hassle with These Tips

When looking for weight loss programs for men, the main problem lies in the hassle of it. It is never easy to drink shakes, spend long hours in the gym, take supplements, or run long distances just to get that rock solid body you have been dreaming of. Take note of these tips to make your journey easier and hassle-free.

Workout at Home

Working out doesn’t have to be done at the gym alone. In fact, you can also work out at the comforts of your home, and make use of free weights when you can, even something as simple as dumbbells for your weight training. You can also more body weight exercise into the training program for an added diversity. The only challenge here is the initial setup as to where you will exactly train and what types of exercises you will perform. Good thing there are not online fitness websites with lots of exercise options. What makes it less hassle is that you can work out every time you feel like doing so, and you can also save money in terms gym fees, and travelling to and fro the gym.

Say Yes to Snacks

You can set a reminder to grab some snacks every day. You can eat a bar of something as long as it is not a chocolate bar. You can also eat nuts and fruits, or whatever is healthier. At first, you can have a nut bar or oat bar. Eating a snack or an extra meal is a great way to save yourself from pangs of hunger during the day so you won’t eat a lot when dinnertime comes.

Water is the Answer

Fill up a 2-liter bottle of water that you drink throughout the day. Once you finished it all. Fill it up once again then drink more. For the longest time, there have been debates about the effects of drinking water and how it can stop your hunger pangs. What makes it ideal is that this will stop you from drinking sugary or frizzy drinks. This will also stop you from drinking juices which usually contain lots of concentrated sugar although this is natural.

Don’t Give Up on Wine and Beer

It might sound a bit unusual but the effective weight loss programs state that you don’t necessarily have to give up on your alcohol just so you can lose that stubborn fat in your belly. You just need to reduce your drink a little. If you have been drinking 20 beers per week, you can opt for 10 this time.

How to fight heartburn in a systematic manner ?

Heart burn is a common physical condition which causes much discomfort. Excessive acids and food that is undigested are regurgitated into the food pipe and some of them trickle into the lungs through the throat. This causes tremendous burning sensation in the lungs known as heartburn. In some cases the reflux reaches food pipe only and a burning sensation is experienced there. This is partial heart burn.

The best thing to do is to make sure that you eat slowly after properly chewing it.  If the food is not chewed properly, the stomach would have to do the additional work of breaking up the food particles so that they are easy to digest. When you eat fast you swallow air bubbles causing them to burp. So eat your food slowly sitting in a relaxed position and chewing them well. It will be better if you can take a small walk after your evening meal.

One can prevent heart burn by avoiding chemical irritants like spicy food, citrus fruit, wine, champagne etc. Tea coffee, cigarettes etc. Dry toasts and fried foods have to be avoided as they cause abrasions to the lining of the stomach. Very hot drinks also have to be avoided as they can cause some sort of physical abrasions. Cold milk can be used as an immediate suppressant.  It works as an excellent medium for the combining the acid with protein molecules. You can also use sodium bicarbonate or tonic water as the quinine in it has the same effect as of drinking cold milk. You can also try gases tablets or Lamberts peppermint capsules. Rubbing the stomach to tone the stomach muscles is also beneficial.

Autumn season’s specialties

The frequent temperature changes in autumn will cause problems for your body’s system of air conditioning as it has to cool the body one day and will have to heat it the very next day. Work load after a long summer holiday will naturally be heavy.  This stress and activity decrease our energy level and affect the immune system. The climate on the other hand is more suitable for the proliferation of insects and germs. So there is every tendency to get flu. So as a precaution boost your immune system by avoiding yeast products, chilled drinks, tea, coffee, cakes etc for two months. During this period it will be better if you can massage your neck and shoulders for ten minutes at least twice a week.

knee pain treatment for swollen knees

Accumulation of excess fluid in the knee joint is the main cause for the formation of swollen knees which necessitates knee pain treatment. Such conditions are caused by overuse of the knee joint, or as the outcome of trauma or an underlying disease. Removing the excess liquid in the joint can result in the reduction of pain as well as stiffness of the joint. As soon as the knee injury doctor diagnosis the problem, treatments can be started.

Symptoms

Swelling: The skin above the knee cap becomes puffy and this can be noticed by comparing the normal knee with the affected one.

Stiffness: Excess fluid in the knee joint makes it stiff and bending or straightening the knee becomes   difficult.

Pain: Depending on the cause of the of the knee swelling, it can be very painful, making it impossible to bear any weight on the knee.

Risk factors

Age: As age increase the chances of swollen knee as a result of arthritis increases considerably.

Sports:  Sport activities involving twisting of knee like basketball can increase the possibility of the formation of swollen knee.

Obesity: Obesity is a strong factor that necessitates knee pain treatment as the strain on knees increases with increase in the body weight.

Complications

Muscle loss: Excess fluid in the knee joint can harm the muscles and its functioning can be impaired resulting in weakness and atrophy.

Baker’s cyst in the knee: Baker’s cyst is caused as a result of the built up of swelling caused by excess fluid in the knee.  This condition is very painful and icing and compression are the usual home remedies available. Cyst aspiration with the help of a fine needle is usually conducted to remove the excess fluid

Your knee injury doctor may start his physical examination after studying your medial history. He may also ask you to undergo the following tests to determine the real causes for your swollen knee.

X-ray:  X-ray photography is used to rule out the possibility of dislocated or broken bones causing the knee pain.

Ultrasound: Ultrasound tests are usually conducted to see whether arthritis is the cause that necessitates knee pain treatment.

Joint aspiration: In this test the fluid inside the joint is aspirated to check the presence of blood, bacteria, gout or pseudo gout.

Treatment and drugs

Medications: If over the counter medications are not enough your doctor may prescribe oral pain medications. Corticosteroids like prednisone and others are injected directly to the knee joint.

Arthrocentesis:  In this method corticosteroids are injected after aspirating the fluid from the knee joint.

Arthroscopy: This is a surgical procedure used for removing the fluid and tissues inside the knee joint using a lighted tube known as arthroscope.  With the help of the tools attached to the arthroscope, the surgeon carries out the surgical procedure repairing the damages in the knee.

Joint replacement: In severe cases where your joint is unable to bear any weight, your surgeon may recommend knee joint replacement. In this procedure the problematic knee joint is entirely replaced by prostheses or the surgeon removed the faulty joint, carries out repairs and the same is again placed in its previous position.

Easy strategy and diet meal plan for reducing excess weight instantly

Effective and easy diet plans for fast reduction of excess weight is the hot topic of these days.  Everyone wants to look physically fit with an attractive body. So the importance of good and balanced diet plan, exercising techniques, dieting strategies etc have increased tremendously.  It has been well established that with the help of proper dieting people can lose extra weight very easily. Here I am going to explain some weight loss strategies which will be beneficial for people who want to lose weight faster.

Stay physically active

Engaging in physical activities is the best method for burning more calories.  So if the person who wants to shed excess weight by following healthiest diet has to get him devoted to some exercise routine. One can easily walk for at least 3 kilometer in every morning and evening. This is the best way to burn calories and to maintain a lean body.

Take light food regularly

Any person who wants to reduce excess weight has to take care to avoid excess eating. Over eating is the main reason for the increase in weight. The best way to stall this is to take light food more times in a day or at frequent intervals. This will help the digestion and decomposition of the nutrients evenly.

Avoid junk food and excess sugar

One of the main causes for obesity is junk food and sugar rich food. People who eat junk food generally consume a lot of sugar rich carbonated drinks also.  Such people are generally found to gain weight faster than ordinary people. So it is better to avoid junk food to maintain the body mass index at the allowable limit.

Drink water and eat fruits and vegetables

Water is very essential for human body. It is very useful for proper digestion and it also keeps the body hydrated. Lack of sufficient water in body has been found to cause several health issues. Fruits and vegetables are good ingredients for essential nutrition and minerals. So it is recommended to include it in the easy diet plans.

The tips mentioned above are essential for attaining fast weight loss through balanced diet plan. If a person could follow the above diet plan and do some regular exercise one can be 100 % sure about losing weight without much difficulty and hardship

Signs and symptoms that can identify Alzheimer’s at an early date

There are a number of symptoms and signs that can help one to identify Alzheimer disease at an early date.  Some of them are discussed in this article. From the year 1906, the date of identifying of the disease by German psychiatrist Alois Alzheimer, this disease had remained unassailable without any known causes or without any complete remedy. It is natural that any person can have short periods of memory loss. But Alzheimer’s is something far greater than that. It attacks your short term memory initially and it slowly keeps progressing.

Treatment

At present there are some medications which can prevent the disease from developing to its later stages.  Some medicines help to suppress the side effect of this disease like depression, delusions, hallucinations etc. Researchers are of the opinion that people who do regular exercise and eat properly are at reduced risk of this disease.  People who have high cholesterol level and high blood pressure with low value of vitamin B are likely to have a greater risk of this disease.

Development of the disease

Statistics show that there were over five million Alzheimer’s patients in the US during the year 2011.The disease is known for its peculiar feature of forgetting the familiar things in the early stage of its inception itself. It slowly develops into the loss of well-known skills of the patient. Then the patient finds it difficult to remember the names of well known friends’ and of important people’s. He then becomes unable to identify them. The memory loss shown by Alzheimer’s patients is not due to the disease alone. Patient’s age has a role in the loss of memory. Ten percentages of people at the age of 65 and above  show signs of memory loss. This increases to 50 % when the age exceeds 85. So it is natural that the memory loss shown by Alzheimer’s patients under this age group can be partially due to the age factor also. The early stages of Alzheimer’s are characterized by the loss of temporary memory loss related to frontal lobes of the patient’s brain. This affects his decision making capacity. These incapacities and the cognitive functions are related to the temporal lobes as well as frontal lobes of the brain. There can be mood swings and he can become extremely passive and at the same time violent followed by more terrible stages. There can be problems to muscle control as well as mobility. Normally it takes 5 to 20 years period for the growth and its final culmination in the patient’s death.

Understanding the basics of diabetes

Diabetes is a group of diseases that involve problems of insulin deficiency. Insulin is a hormone released by pancreas which helps to separate sugar and fat from the food we eat and help it to store and make use of it for various purposes. When pancreas is not able to perform some of the functions described below, we normally say that diabetes has occurred.

  • When pancreas is not able to produce any insulin
  • When pancreas produces very little insulin
  • When human body does not react to insulin producing a condition known as insulin resistance

Statistics show that 18.2 million US citizens have this disease and over one third of the population are under the grip of pre diabetes and many of them do not know anything about it. People who are diabetic have to mange this disease to keep themselves happy and healthy.

Importance of insulin in diabetes

Whatever food we eat, they are broken up into simple sugar called glucose. This glucose is transported through the blood stream and reaches the cells of the body where it is used for the day to day activities of life by the body. Insulin is a hormone released in small quantities by pancreas. When the glucose level in a person’s blood increases the body releases more insulin to push more glucose into cells. This causes the glucose level in blood to fall. To keep the glucose level steady, the body signals your body to eat more or release some glucose stored in the liver. In diabetic patients it is seen that their body do not produce enough insulin or their body cells are resistant to glucose.   When your body sugar level increases above 126 milligrams in 10 deciliters of blood, you are considered to be diabetic.

There are two important type of diabetes.  They are type 1 diabetes and type 2 diabetes.

  1. Type 1diabetes: The diabetes produced as a result of the destruction of beta cells in the pancreas thereby stopping the production of insulin is known as type 1 diabetes. Normally this type of diabetes starts under the age of 20. But this may start at any age also. For type 1 patients insulin injections are taken to control their blood sugar levels.
  2. Type 2 diabetes: In the case of type 2 diabetes, the pancreas produces insulin to a lesser extent and hence is not sufficient for the needs of the body. Type 2diabetes is the most common diabetes and it can happen any time after the age of 40. Some people have been found to be successful in managing their type 2 diabetes by controlling their body weight and by doing regular exercises and by changing their life style.