Stress and anxiety has become a persistent part of our lives. On an average, every 3 out of 5 people are suffering from stress, depression and anxiety in their daily lives. The stats are particularly very high in the United States where approximately 54% of the total American population is dealing with anxiety and stress of has dealt with it at some point in their lives.
Top Trending Stress Relief Apps 2018
Since technology now plays such an important role in our lives, we have a list of stress relief apps that can really help you deal with all the stress anxiety and emotional turmoil in effective ways. Here is a look at the top stress relief apps 2018 that you need to get on your smartphone now.
Sleep Cycle Alarm Clock
If you are dealing with unexplainable stress and anxiety – it can also be because of an interrupted and non-peaceful sleep cycle. Luckily, you can now work on your sleep patterns and make sure you are sleeping well to improve the overall quality of your life too. The sleep cycle alarm clock is an app that is available for free download on the Google Play store. This app tracks your sleep patterns and cycle, records how many hours you are sleeping and guides you on how many hours of sleep you need.
Anxiety is an iPhone app that you definitely need to have in your phone to enjoy a stress free life and peaceful nighttime sleep. This application teaches you the art of self-hypnosis. Dr. Donald Mackinsson teaches you self-hypnosis with help of easy visual and voice recordings that you can play on your phone via the app anytime you want.
Acupressure: Heal Yourself
Acupressure is a massaging technique that teaches you to work on the pressure points on your body to relieve stress, pain and anxiety. Most of the times you have to take expert help to deal heal yourself but not any longer – all thanks to the acupressure app. This app teaches you the basic steps to target the 90 pressure points on your body to relieve stress and pain.
- Pacifica: Stress & Anxiety
Pacifica is a stress and anxiety management app that works on smartphones as well as iPhones. This app is basically a community platform that allows a group of people to interact with one another via chat room where they can share health tips, stress management strategies and techniques to tackle anxiety.
- The Worry Box
The worry box is a wonderful smartphone app that helps you to tackle all your worries. This is like an interactive personal diary where you can jot down all your worries and the app lets you decide which worry is worthy worrying about and what are things that ae really not even worthy the attention at all. This is a great app that acts like your best friend in dire time of need.
Moving closer to the winter months, you may spend a lot of time and money prepping your home, but there is one area that you may tend to overlook; your home heating system. Ignoring this can create costly home heating repairs. However, with regular maintenance, your heating system will never fail you during the cold months ahead. This article will present three ways you can help your home heating system work better.
Scheduling an Annual Furnace Inspection
There are several things that you can do to make sure your furnace is always there for you. The first action that is required is to schedule annual furnace inspections by certified heating contractors so that unexpected breakdowns or problems prevent your heating system working in an efficient and reliable manner. Remember, just as you go to the doctor for a checkup, your heating system needs them as well. These checkups will help prevent wear and tear that may slow or damage the system. Your furnace needs these inspections to make sure that parts do not need to be replaced, dangerous fumes are not accumulating, and just for the overall well-being of the heating system.
Air Filter Maintenance
The second action is to replace filters on a regular basis. Dirty filters can reduce the airflow through the heating system resulting in a furnace having to work harder to heat the home. This extra exertion places additional strain on the home heating system that could result in further wear of the parts and potential breakdown. Remember that there are specific dimensions to air filters to be used. Make sure that you have the right air filter for your furnace. The air filter will also have an arrow to show the best way to point the filter to achieve the best benefit from the filter.
Checking the Thermostat
The third action to take is to make sure that your thermostat is in proper working order. A faulty thermostat can result in issues with the heating levels in the home. A faulty thermostat can prevent a furnace from heating properly if at all. Thermostats that are damaged can also overwork the heating system by having constantly switch from On and Off positions, which can damage the system requiring technical help. The last thing that you or your heating bill needs is a faulty thermostat keeping the heating system running when it doesn’t need to be. To most homeowners, this is the best way to see your monthly heating bill skyrocket in the winter months costing you hundreds of dollars.
Benefits of Home Heating System Maintenance
Having a properly working home heating system repair long island will give you the advance notice of problems before they occur. This will help you stop a breakdown as a properly trained heating contractor will see signs of issues before they can have a bigger impact on your home and pocketbook. A home heating system that is well taken care of will run more efficiently resulting in lower monthly heating bills. Finally, proper maintenance extends the life and capability of the home heating system allowing you to enjoy the warmth of the home in the winter months with your family.
If you’re about to file for divorce or if your spouse initiated the process of divorce, today is the time to ensure that you have the best and most experienced family lawyer by your side throughout the entire process. Below are some of the reasons why:
Experience Working with Some Lawyers
An experienced family lawyer can deal expediently and effectively with opposing counsel in early exchanger of information during the informal settlement negotiations and in the family court or in ADR. Family law attorneys also work hard to reach the best possible divorce settlement agreements for their clients as early in the process of divorce. If the trial becomes necessary, family lawyers can represent you zealously in court and work to achieve the best jury verdict in your favor.
Experience in Assessing Divorce Options
To grant divorce, the court will require that some problems must be settled and these include child support, child custody, spousal support, and division of property. In terms of negotiating the divorce terms, the parties frequently leverage such issues against each other to achieve favorable outcome. Since family lawyers are experienced in handling some divorce cases, they could tell you at the outset which course of action can be best for you to proceed with your divorce and how to take the steps from there to ensure that all of your goals are achieved.
Other Reasons Why Experienced Family Lawyers Can Make a Difference
If you’re an outsider to the divorce, your lawyer might be more objective about your case, particularly when encountering highly contentious problem and emotions run high. Other than that, lawyers are trained to approach the cases in an objective manner and will less likely make rash decisions when handling cases. For instance, you might be tempted to go for the quickest resolution of the property division by early settlement, yet your lawyer might counsel that it’s in your best interests to wait for more equitable and fair division.
Whether you fear you might have to go to trial or you think you could settle your case by divorce mediation, you do not have to experience this battle alone. The most experienced divorce attorney va knows what steps you need to ensure the best outcome. So, if you don’t want to end up facing more challenges with your case, let the professionals help you deal with it.
A stained, sliced, scratched or rough look of countertops in your kitchen adds to hampering of the looks and appeal value. Replacing the quartz or granite countertops listed problems and ills can give your kitchen a completely new look for ages. All you need is to consider various factors such as quality, style, color, installation and maintenance and you can find the best one for you.
There are a wide range of materials available these days. People have hundreds of materials to choose from this is why they commit to confusions.
Pros of various countertops: an overview
Granite: It is s natural material which has uniqueness of its own. It has rare colors and has huge costs for veining. It is heat resistant, scratch and finish resistant. There are polished and matte finishes available among other which you can choose.
Quartz: It looks like stone and hence needs less maintenance than any other materials. It is a mixture of resin, minerals and a hint of color. It comes in patters which resemble granite and marble.
Laminate: It is one of the inexpensive and easy to install material. It looks so well in the kitchen. An advantage being you can select from various designs and styles and get them on your stones.
Recycled Glass: This adds a contemporary look to your kitchen. These resist scratches, cuts, and even do not stain.
Soapstone: Though it is not as common as granite but it has great resistance to heat. Applying mineral oil and sanding the surface properly can help you get rid of scratches too.
Solid Surfacing: This is another great option because it has availability in variety of colors and different patterns to choose from. Its joints are invisible to a large extent and so can be used for a seamless look.
Disadvantages of Countertop Materials
Along with the advantages these materials share there are various cons of the materials too.
For Quartz and granite you need to maintain and repair the edges as they chip of very easily. It must be repaired professionally for better results. Soapstone chips off very easily. Its stains are really hard to remove. Also it is the same with marble and the limestone. For the laminate and solid surface you need a cutting board because it may scratch and cut easily; which is the only major drawback. So there are various choices kitchen countertops fabricator Chantilly you must wisely choose from.